Stress and Anxiety Relief


You can live without the thoughts and feelings of anxiety

It could be said that anxiety has reached epidemic proportions in the Western world.  We should be living comfortable relaxed lives but instead the complete opposite is true.

Work, relationships and even moments alone are clouded with the thoughts and feelings that anxiety produces. So much energy is focused on the anxiety when it could be spent enjoying all of the great things that life has to offer. You are not alone and there is a solution.

He felt paralyzed by the Anxiety until…

When Greg (not his real name) came to see us he felt his whole world was closing in on him. Whilst he had suffered from anxiety for some time it had never been this bad. He knew it was going to get worse unless he took action.

In social situations Greg felt like everyone he was talking to was thinking negative things about him. He worried if they noticed how anxious he felt. He struggled to make conversation because of the anxious ‘chatter’ going on in his head.

And now he was starting to avoid social situations.

Getting to sleep at night was also becoming a problem. As soon as his head hit the pillow the anxious thoughts and feelings would cause him to lay awake and thus tired in the morning. Even the simplest of problems caused him grief.

When Greg walked back into our office after the first session the change was obvious. He stood taller and looked me in the eye (something he couldn’t do before). He talked glowingly about being at work and no longer trying to guess what others were thinking.

The problems he thought he had before vanished with simple solutions. Greg was now on the road to an Anxiety free life. He was not surprised that we are often booked solid almost every week! *

What Happens in an Anxiety Relief Hypnosis Session

The session is divided into two parts. In the first part we get a little bit of your background and your personal experience of the anxiety. In this part some of the things that you discover will be;

  •  The 3 ‘Time Zones’ that the mind can operate in and which is the optimal zone for you
  • A simple discreet method that you can use to instantly refocus your mind in typical anxiety scenarios
  • What the “Anxiety Mind Read” is and how it sabotages any kind of social interaction
  • The linked effect that Anxiety has that secretly affects other parts of your life

In the second part of we do the stop anxiety hypnosis where we use the information gathered in the first part and apply our powerful methods.

You will experience;

  •  What hypnosis really is (’s nothing like sleep)
  • A profound state of relaxation
  • An amazing sense of inner silence (a zero ‘chatter’ state)
  • Powerful mind and habit altering processes and visualizations

If you have any further questions then take the opportunity to call us for a chat.

Why Wait Another Anxious Moment?

It’s a fact that life is a whole heap easier without the burden of anxiety. When I see clients who have successfully undergone the Anxiety Relief program they almost radiate a relaxed and calm state. They have the spring back in their step and their eyes reflect a much happier way of thinking.

Nobody should have to continue living an anxiety filled life when there is a simple solution. And believe me it’s easier than you ever though possible.

Sessions always fill fast so make sure you don’t miss out.

Hi Gareth, I’ve been doing well since our meeting on Thursday, anxiety levels are definitely down and I’m taking a more positive outlook to the issues we spoke about….Thanks

Eamonn *

I guess this is what normal feels like!

Lee *

Hi Gareth…The sessions have been brilliant so far….I’ve found a massive difference.

Damian B *

Hi Gareth…It was great after seeing you last week. I have noticed some amazing changes…

Jasmine *

My wife decided to visit a hypnotherapist after suffering for years from anxiety and depression. She found Gareth’s approach thorough and insightful, and the immediate and lasting changes that have occurred in her as a result of visiting Mindframe Hypnotherapy have been nothing short of astounding, thank you so much.

Peter *



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*Please understand that the results described in these testimonials whilst true, accurate and verifiable represent results that may differ from yours, or even the average result. Your results, if any, will vary and there is always the possibility you will not get the results you are looking for. Mindframe Hypnotherapy is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, health program or attending a hypnosis session.

Thank you for visiting Mindframe Hypnotherapy Melbourne.